4 Tips to Buying a Bike you Love!
The vast majority of us can remember our first time learning to ride a 2 wheeler. If it was anything like my memory it was an overwhelming sense of freedom! I can’t remember a day of my childhood that...
View Article10,000 Steps to a Healthier You!
Walking is one of the best forms of exercise and it’s the cheapest and easiest way to get your daily physical activity. A great tool to monitor your daily walking and encourage you to walk more is to...
View ArticleTrack your New Year’s Resolutions Online!
2012 has arrived and with it comes new hopes, dreams and goals for the New Year! What are your New Year’s resolutions for health and fitness? Need a refresher on how to set SMART goals? Click Here. Now...
View ArticleRunning, Walking Routes: iPhone App
Do you love your iphone apps? Here is a new one for you to check out that tracks your walking/running/biking routes. The review comes from Fitness Test Drive, a Vancouver-based blog that reviews all...
View ArticleSettlement Concludes Ab Circle Pro Claims “Deceptive”
If it sounds too good to be true, it probably is. We know this and yet millions of people fall victim to the quick fixes promised on late night infomercials. But rarely do these companies get called...
View ArticleDressing for Outdoor Activities
While this post from ParticipACTION is talking about kids, as adults the same information applies. While we may not have snow on the ground yet the days are definitely cooler. One of the best ways to...
View ArticleDon’t Make These Mistakes When Running Outdoors
This is a great article from Shape magazine. Click here to access the original article. Five mistakes you don’t want to make when hitting the trails Warmer Spring weather inspires many to ditch the...
View ArticleTop 6 Outdoor Adventure and Camping Blogs
This information is from www.healthyfamiliesbc.ca. Growing up I was fortunate that our family would go camping several times each summer. It was nothing fancy; we’d set-up camp at provincial parks and...
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